Sunnyvale Chiropractic                     408-739-2273

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Anxiety and stress frequently attack the weak spots of the spine, and it is the spine that can cause general muscular tension, headaches, migraine, neck pain and back pain. This pain can then aggravate the stress and anxiety and so chiropractic treatment is aimed at relieving any physical complaints which will in turn help with the mental conditions.

The effects of stress on your health can be far-reaching. Some of the conditions often associated with stress include insomnia, high blood pressure, tension headaches, anxiety, depression, decreased mental function, and drug or alcohol abuse. Stress is known to cause changes in the body's chemistry, altering the balance of hormones in our systems in ways that can lower our resistance to disease. As a result, we can become more susceptible to flu, colds, and other types of illness. Too much stress sometimes brings on outbreaks of cold sores or genital herpes for people who carry these viruses in their systems. Other chronic diseases such as irritable bowel syndrome, asthma, inflammatory bowel disease, and rheumatoid arthritis may also flare up during times of stress.

If it's possible to avoid situations that cause you to feel tense, unhappy, or worn down, that's obviously to your benefit. However, it isn't always possible to live a stress-free existence. Work deadlines, family demands, relationship problems, traffic jams, missed appointments, forgotten birthdays, personality conflicts, college exams, and many more, can be sources of stress. Furthermore, though most of us associate stress with unpleasant events, even wonderful events in our lives, like weddings, vacations, and holidays, can be genuinely stressful.

Not everyone responds to these situations by getting "stressed out." There are those apparently unflappable folks whose pulse rate wouldn't even go up during an earthquake, and then there are those for whom being five minutes late constitutes reason for a state of total panic. How you manage the stress in your life can determine the impact it will have on you.

There are many different methods of dealing with stress. The basics for good health that we all know (but often forget) help in coping with stress: Eating a balanced diet and getting adequate rest help your body adapt and respond to the events in your life. Ironically, stress can interfere with your ability to take care of yourself in this way. When you're worrying so much you can't sleep, getting adequate rest becomes impossible. Stress can affect your eating habits too. So what else can you do?

That's where we come in.  Regular treatment with chiropractic care and massage therapy can help your body work more efficiently so that you can handle the other problems life throws your way. Call us today at 408-739-2273 for an appointment!